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Wodify

WOD 07/11/11

July 10, 2011

Mobility work on heel cords, ankles then:

“Death by” your choice of:
-Double unders  OR
-10 m sprint  OR
-20 m row

In a “Death by” WOD you will perform one of the above in the first minute, then repeat the same exercise twice the second minute, three times the third minute, etc.  Your workout is complete when you can no longer complete the required reps of the exercise in the given minute.

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