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Farmington, NM 87402
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Wodify

WOD 07/12/11

July 11, 2011

Deadlift work
Find your 3 rep max within the following sets and within 15 min (after warm-up 5-4-3-2-1):
 3-3-3

then,
30-20-10 of:
Deadlifts 185/155
Push ups (hands release from the ground)

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