6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/12/15

July 11, 2015

Skill work: AMRAP 1 minute: Supinated grip pull ups

WOD: For time:
42-30-18 reps for time of:
 Wall-balls (20/14 lbs)
Sumo deadlift high pulls (75/55 lbs)
Box jumps (24/20”)
Push presses (75/55 lbs)
Row (calories)

Post WOD Mobility: Quads and hamstrings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text