6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/12/16

July 11, 2016

Skill work: L-sit in rings 30 seconds on: 30 seconds off x 3
WOD: For time:
50 Air squats
10 Muscle ups
100 m run
40 Air squats
8 Muscle ups
100 m run
30 Air squats
6 Muscle ups

100 m run
20 Air squats
4 Muscle ups
100 m run
10 Air squats
2 Muscle ups
100 m run
Post WOD mobility: Athlete’s choice

11:00 am Strength class:
Lift: Bench press 9 x 3: 50% bar, 30% chain only

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