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Wodify

WOD 07/12/17

July 11, 2017
 Animas CrossFit will be hosting its first annual unsanctioned  push-pull competition on Aug. 12th. All strength levels are welcome. Spectators are also encouraged to come and cheer on your local strength athletes. Make sure to visit  benchdeadliftcompetition17.eventsmart.com to sign up and get event information!!
WOD: Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Record the best sprint time of the 10 sprints.
Mobility:​ ​​Barbell smash to Achilles, then, Rig Achilles stretch, 2-3 minutes each, Rig, hamstring stretch, 2-3 minutes each, Downward dog, 2 minutes
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