6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/13/16

July 12, 2016

Split jerk: 1-1-1-1-1

WOD: For time:
21-15-9 of:
Push press @ 65% 1 RM
Ring push ups

Post WOD mobility: Triceps smash on barbell, then, super front rack stretch with band, 1-2 minutes each

 

1:00 pm Mobility Class: Overhead position work

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