6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/13/17

July 12, 2017

 


U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger

WOD: “Coffey”

For time:

Run 800 meters

135/95 pound Back squat, 50 reps

135/95 pound Bench press, 50 reps

Run 800 meters

135/95 pound Back squat, 35 reps

135/95 pound Bench press, 35 reps

Run 800 meters

135/95 pound Back squat, 20 reps

135/95 pound Bench press, 20 reps

Run 800 meters

1 Muscle-up

 

MOBILITY: Athlete’s choice

STRENGTH: 11:00am DYL

YOGA: 7:00pm

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