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Wodify

WOD 07/14/15

July 13, 2015

Skill work: Hollow body pull ups, achieve 10-15 for quality

WOD: AMRAP 25 minutes:
5 Muscle ups
20 single KB front squats (10 each side, 53/35 lbs)
400 m run

 Post WOD mobility: Lats, smash and stretch

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