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WOD 07/14/17

July 13, 2017

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir, Crossfit athlete

WOD: Push Jerk 1-1-1-1-1-1-1 reps

MOBILITY: Box prayer stretch with dowel and bands, 2 minutes each side; seated forward fold, 2 minutes; Super fron rack with band, 1 minute each; Pec. Stretch on rig, 1 minute each side

11:00 am Strenght: MEU

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