6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/15/16

July 14, 2016

Front squat: 12 x 2 @ 65% 1 RM

WOD: 5 rounds for time of:
3 Deadlifts (155/115 lbs)
1 Hanging Squat Clean (155/115 lbs)
2 Front squats (155/115 lbs)
1 push press (155/115 lbs)
3 backsquats (155/115 lbs)
1 push press (155/115 lbs)

Post WOD Mobility: Forearm lacrosse ball or barbell smash and stretch,
Downward dog, 3 minutes
Supine hamstring stretch on rig, 3 minutes each leg

 

11:00 am Strength class:
Lift: 1 board narrow grip bench, heavy single

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