6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/16/15

July 15, 2015

Skill work: Hollow body ring dips, achieve 10-15 for quality

WOD: For time:
100 Knees to elbows
*each time the athlete comes off the bar, run 100 m

Post WOD mobility: Shoulders and Forearms

6:30 pm Mobility Class: Elbow, forearm, wrist

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