6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/17/14

July 16, 2014

Skill work: 400 m overhead walk (45/25 lbs)

WOD: For time:
100 air squats
5 muscle ups
75 air squats
10 Muscle ups
25 air squats
15 muscle ups

Post WOD Mobility: Couch stretch and shoulder smash

Don’t forget: Mobility class tonight at 6:30 pm, focus will be on shoulders.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text