6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/17/16

July 16, 2016

Skill work: Handstand hold, 2 attempts at max time
WOD: 4 rounds for time of:
400 m run
15 Snatches (95/65 lbs)
20 Air squats to Box jump (24/20”)
Post WOD mobility: Lacrosse ball smash to scapula, then box prayer stretch with dowel, 2 minutes and downward dog, 2 minutes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text