6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/18/16

July 17, 2016

Bench press: 8 x 8

WOD: 15 rounds for time of:
5 Pull ups
10 Sit ups
15 Double unders

Post WOD mobility: Gastrocnemius stretch, 1 minute each
Soleus stretch, 1 minutes each
Achilles and plantar fascia stretch on rig, 2 minutes each side

11:00 amĀ Strength Class:
Lift: Narrow stance concentric good morning, heavy set of 5

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