6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/19/15

July 18, 2015

Skill work: Skin the cats, Achieve 3 for quality

WOD: As many rounds as possible in 20 min of
6  One arm kettlebell cleans (each side, 53/35 lbs)
10 Wallballs (20/14 lbs)
20 Double unders
125m row or 100m run

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