6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/19/16

July 18, 2016

Skill work: 2 attempts at max set of knees to elbows
WOD: AMRAP in 20 minutes of:
10 Wall balls (20/14 lbs)
10 Deadlifts (155/115 lbs)
100 m run
Post WOD mobility: Quad. smash with roller or ball, then couch stretch 2 minutes each, Hamstring stretch on rig, 2 minutes each

 

11:00 am Strength class: Dynamic Upper
Lift: Bench press 9 x 3: 50% bar, 30% chain only

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