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Wodify

WOD 07/19/17

July 18, 2017
WOD: Ten rounds for time of: ​
 12 Burpees
12 Pull-ups
Post WOD mobility:​ ​Samson stretch, 2 minutes each side; Pigeon stretch, 2 minutes​ each side; Quadruped wrist flexor stretch, 1 minute
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