6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/20/11

July 19, 2011

After a warm-up set of 5-4-3-2-1, you have 20 minutes to find your 3 rep max deadlift.

Then, run 1 mile for time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text