6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/20/14

July 19, 2014

Skill work: Parallette L sit holds, 20 sec x 5

WOD:  10 rounds for time of:
4 Dead hang pull ups
6 Strict ring dips
8 Sit ups
10 Wall balls (20/14 lbs)

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