6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/20/16

July 19, 2016

Clean and jerk: 1-1-1-1-1
WOD: For time:
10-9-8 of:
Overhead squat (135/95 lbs)
Bar Muscle up

Post WOD mobility: Athlete’s choice of 3 stretches


1:00 pm Mobility Class: Lower back mobility and core and segmental stability training

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