6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/22/10

July 22, 2010

Knees to Elbows
Kettlebell swings 53/35lbs
Pull ups

Tabata Intervals,  20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps in each of the eight intervals.

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