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Wodify

WOD 07/221/5

July 21, 2015

Back squat + chain set at 25% 1RM: Heavy single

WOD: For time:
18-12-6 of:
Front squat (135/95 lbs)
Deadlift (135/95 lbs)

Post WOD mobility: Quads and Hamstrings

11:00 Strength Class   MEU
Lift: Push press, Heavy single
Accessory work: 3 x 6-8 Bench Press
3 x 20 Ring rows
3 x 20 JM press
3 x 15 DB laying posterior deltoid raises (each side)
3 x 20 banded crunches
 Mobility: Pec and shoulder
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