6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/22/16

July 21, 2016

Floor press: 1-1-1-1-1

WOD: For time: 10-20-30 of:
Toes to bar
Push ups
Hanging cleans (135/95 lbs)

Post WOD Mobility: Pec smash with lacrosse ball, then, pec stretch on rig, 1-2 minutes each, foam roller bank robber stretch 2 minutes, and quadruped wrist flexor stretch 1-2 minutes

11:00 am Strength class:
Lift: Seated shoulder press, heavy single

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