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Wodify

WOD 07/23/10

July 23, 2010

4 rounds for time:
7 hanging squat snatches 95/75lbs
5 handstand push ups
3 Muscle ups

If you can’t do muscle ups sub 4 ring dips and 4 pull ups for 1 muscle up.

It’s surprising how much doing duck lips helps get weight overhead.

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