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Wodify

WOD 07/24/15

July 23, 2015

Bench Press + chain set @ 30% 1RM:  Heavy single

WOD: For time:
21-15-9 of:
Hanging Cleans (155/115 lbs)
Pull ups

Post WOD mobility: Shoulders and pecs

 11:00 Strength Class   DYL
Lift: Box Squat: 10 x 2, 55% Bar, 25% Chain
Accessory work: 8 x 1 deadlifts: 45% bar, 30% band
3 x 20 stiff legged sumo deadlift
3 x 40 walking lunges (total)
1 x 100 banded good morning
1 x 100 sit ups
3 x 50 Strict sit ups
3 x 15 reverse hyper @ 25% 1RM back squat  

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