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Wodify

WOD 07/24/17

July 24, 2017

WOD: Back Squat 5-5-5-5-5 reps

Post WOD Mobility: Couch stretch, 2 minutes each; Seated cross-legged glute stretch, 2 minutes each; Active standing hamstring stretch, 2 minutes

11:00 am Strength: MEL

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