6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/25/14

July 24, 2014

Back squat  9×3 @ 85% 1RM

WOD: EMOM for 12 minutes, complete:
Odd min: 10 Wall balls (20/14 lbs)
Even min: 3 Muscle ups

We are having a potluck Going-away party at 6:30 tonight for Coach Dan!  Everyone is welcome, including family and friends.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text