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Wodify

WOD 07/25/16

July 24, 2016

Sumo Deadlift: 8 x 1 @ 75% 1RM
WOD: 3 rounds for time of:
50 Air squats
7 Muscle ups
10 Snatches (135/95 lbs)

Post WOD mobility: Downward Dog at the wall, Around the World at the wall, and Forward fold with Shoulder extension stretch, all 1-2 minutes each.

 

11:00 am Strength Class:

Lift: Deficit Sumo Deadlift on 1 mat, heavy single 

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