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Wodify

WOD 07/26/10

July 25, 2011

The gym is closed today and tomorrow but here’s your homework:

For time:
21-15-9 of:
Burpees
Sit ups

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  1. Anonymous Reply

    Im by myself at work so i did the WOD! 8:08! Anna

  2. Anonymous Reply

    Nice homework. 8 min with a little punk rock to keep my mind off of how sore my arse still is after last week's situps. David

  3. Stephanie Hickey Reply

    Awesome job guys! Tomorrow's is even better. 🙂

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