6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/26/16

July 25, 2016

Skill work: Turkish get ups:  Achieve 10 for quality on each side

WOD: AMRAP in 20 minutes of:
100 m run
8 Knees to elbows
12 Overhead walking lunges (Total, 45/25 lbs)
*Rest 30 seconds between rounds
Post WOD Mobility: Glute smash and stretch

11:00 am Strength class:
Lift: Bench press 9 x 3: 50% bar, 30% chain only

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text