6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/27/11

July 26, 2011

Thanks for being patient with the schedule this week guys, and remember the schedule changes are due to our upcoming CrossFit Kids certification!

  Homework assignment #2:  Go outside and map out 100 meters (328 feet) and go for it!  A closed gym is not an excuse to miss a workout, this one is simple to do outside your home.  And remember, the funny looks mean your doing something right!

5 rounds for time:
100 m sprint
15 push ups
100 m sprint
15 air squats

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  1. Anonymous Reply

    13:06.. tough without a partner.. charmin

  2. Anonymous Reply

    Would anyone like to get together tonight around 6:00 at a park or school and do the WOD together?

    Shantel

  3. David Reply

    I'm up for it. Let me know where/when.

  4. Anonymous Reply

    How about Country Club Elementary @ 7:00pm??
    The Carpenter's & Quintana's

  5. Anonymous Reply

    Sounds Great to me! Ill post it on FB too! See you there.

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