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Wodify

WOD 07/27/15

July 26, 2015

Box Squat 12 x 2: 50% Bar weight, 25% Chain weight

WOD: As many rounds as possible in 15 minutes of:
10 Toes to bar
10 KB swings (53/35 lbs)
30 Double unders

11:00 Strength Class: Max Effort Lower
Lift: Squat Clean, heavy single
Accessory work: 3 x 6-8 Below knee paused deadlifts
3 x 15 Front squats
1 x 50 Barbell good mornings
3 x 15 Banded Russian KB swings
3 x 15 Banded sit ups
3 x 10 reverse hypers w/ 50% back squat 1RM

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