6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/28/16

July 27, 2016

Skill work: Rope climb foot work
WOD: For time:
50 Calorie row
50 Burpees
40 KB swings (70/53 lbs)
30 Box jumps (30/24″)
20 Handstand push ups
800 m run
Post WOD mobility: 1st rib mobilization with loaded and racked barbell, then upper trap stretches, 1-2 minutes each; Box prayer stretch with dowel and bands, 2 minutes

 

11:00 am Strength Class: 
Lift: Front squats: 12 x 2: 50% bar, 25% chain only

6:30 pm Mobility Class: Knees

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