6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/27/16

July 26, 2016

Bench press: 9 x 3 @ 70% 1 RM
WOD: 4 rounds for time of:
400 m run
15 Pull ups

Post WOD mobility: Athlete’s choice

1:00 pm Mobility Class: General stretching

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