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Wodify

WOD 07/27/17

July 26, 2017

WOD:​
Shoulder press 1-1-1-1-1 reps​
​Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post WOD mobility: ​Lacrosse ball smash to posterior shoulder, then, dowel chicken
wing stretch, 1 minute each; box prayer stretch, 2 minutes
11:00 am Strength: DYL
7:00 pm: Yoga
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