6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/28/10

July 28, 2010

Shoulder press
Warm up set
5-4-3-2-1
Working set
5-5-5-5-5
and then
3 rounds for time
10 ring dips
10 burpees
10 KB swings

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