6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/28/14

July 27, 2014

Shoulder Press 9×3 @ 85% 1 RM

WOD: 3 rounds for time of:
20 Box jumps
20 Burpees
20 KB swings (53/35 lbs)

*There is no yoga this week, but it will resume regularly in August on Mondays and Wednesdays at 8:30 am.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text