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Farmington, NM 87402
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Wodify

WOD 07/29/16

July 30, 2016

Fat bar zercher squat: 15 minutes to work to a heavy single
WOD: For time:
21-15-9 of:
Thrusters (95/65 lbs)
Hanging snatches (95/65 lbs)

Post WOD Mobility: Pigeon, 2 minutes each
Upward dog, 20-30 seconds
Forward fold, 2 minutes
Upward dog, 20-30 seconds
Triangle pose, 30-60 seconds each

 

11:00 am Strength class:

Lift: Wide grip 2 board press, heavy single

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