6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/30/14

July 29, 2014

Front squat: 15 min to work to a heavy single

18-12-6 reps for time of:
Front Squat (155/115 lbs)
Knees to elbows

Reminder: There is no yoga today.  It will resume on next week, regularly on Mondays and Wednesdays at 8:30 am.

About the Author

Leave a Reply



Please enter the CAPTCHA text