6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 07/30/15

July 29, 2015

Skill work: L-sit hold for max time

WOD: For time:
500 m row
25 jumping squats
400 m run
25 jumping squats
50 double unders
25 jumping squats

Post WOD mobility: Athlete’s goat

6:30 pm Mobility Class: Elbows, biceps, triceps

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