6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 07/31/17

July 30, 2017

WOD: Handstand walk 100 meters
Post WOD Mobility: Lacrosse ball to scapular musculature, 2-3 minutes each;​ Chicken wing stretch with dowel, 1 minute each; Box prayer stretch with dowel and band, 2 minutes
11:00 am Strength: MEL
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