Push press: 15 minutes to work to a heavy double
WOD: For time:
Power cleans (185/135 lbs)
Bar facing burpees
Post WOD mobility: Pec smash and stretch; 1st rib mobilization on loaded barbell; upper trap stretch, 1 minute each side.
11:00 am Strength Class:
Lift: Box squat + 20% chain and 20% band, heavy single