6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/01/16

July 31, 2016

Push press: 15 minutes to work to a heavy double
WOD: For time:
21-15-9 of:
Power cleans (185/135 lbs)
Bar facing burpees
Post WOD mobility: Pec smash and stretch; 1st rib mobilization on loaded barbell; upper trap stretch, 1 minute each side.

11:00 am Strength Class: 
Lift: Box squat + 20% chain and 20% band, heavy single


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