6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/01/17

July 31, 2017

WOD: Five rounds for time of: ​
20 Strict ring dips
135/95 pound Thruster, 14 reps
Post WOD mobility:​ Couch stretch, 2-3 minutes each; Pec major stretch, 2 minutes on foam roller; pec minor stretch on rig, 1 minute each; First rib mobilization with kids bar, 20x each side
11:00 am Strength: DYU
7:00 pm: Yoga
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