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Farmington, NM 87402
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Wodify

WOD 08/03/15

August 02, 2015

Push Press: 15 minutes to work to a heavy single

WOD: AMRAP in 10 minutes of:
5 Strict pull ups
10 Push ups
15 Grasshoppers (each side)

Post WOD Mobility: Pec and Shoulders

11:00 am Strength Class: Max Effort Lower
Lift: Sumo Deadlift, heavy single 
Accessory work: 3 x 6-8 Snatch width grip deadlift
3 x 15 Banded leg curls
3 x 15 Box squat
1 x 100 Banded good mornings
3 x 15 Leg raises in matador  
3 x 10 reverse hypers w/ 50% back squat 1RM 
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