6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/03/17

August 02, 2017
WOD:​ For time:​
155/115 pound Snatch, 9 reps
Row 2,000 meters
155/115 pound Snatch, 15 reps
Row 1,000 meters
155/115 pound Snatch, 21 reps
Row 500 meters
Post WOD mobility:  ​Lacrosse ball smash to posterior shoulder, then, dowel chicken
wing stretch, 1 minute each; box prayer stretch, 2 minutes
11:00 am Strength: DYL
7:00 pm Yoga
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text