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WOD 08/04/11

August 03, 2011
In 15 min find your 3 rep max for front squats

21-15-9 reps for time of:

Front squats 155/115lbs
Ring dips
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  1. Anonymous Reply

    Did I hear correct that Anna won the challenge!!! Well, if so…Good Job…she deserves it, she has been really working hard and looking great. Heard Jarid came in second…good for him too!!! It was a great challenge….and it was awesome that we did it before the throwdown!!! Have a great day!!-Jen M.

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