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Wodify

WOD 08/04/15

August 03, 2015

Skill work: 500 m row for time

WOD: For time:
60 Double unders
50 Air squats
40 Sit ups
30 KB Swings(70/53 lbs)
20 Box jumps (24/20″)
10 Bar Muscle ups
20 Box jumps (24/20″)
30 KB Swings (70/53 lbs)
40 Sit ups
50 Air squats
60 Double unders

 Post WOD mobility: Athlete’s Goat

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