6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 08/04/17

August 03, 2017
Image result for crossfit quotes
WOD: For time: ​
95/65 pound Back squat, 50 reps
50 GHD Sit-ups
75/55 pound Back squat, 50 reps
50 Back extensions
55/35 pound Back squat, 50 reps
50 GHD Sit-ups
Post WOD mobility:​ ​Seated forward fold, 2 minutes; upward dog, 1 minute; Lizard,
2-3 minutes each
11:00 am Strength: MEU
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text