6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 08/05/11

August 04, 2011

Row (Count calories)
1 min rest
10 meter sprints
1 min rest
Double unders

Tabata Intervals,  20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps (or calories) in each of the eight intervals.

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