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Wodify

WOD 08/05/13

August 04, 2013

Front Squat
3-3-3-3-3

then…

 AMRAP  in 5 minutes of:
3 Box jumps (30”/24”)
8 KB swings (53/35 lbs)

Rest 2 minutes

AMRAP in 5 minutes of:
3 Chest-to-bar pull ups
8 Goblet squats (53/35 lbs)

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